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AEROBICS
BADMINTON
BAR
DANCING
HEALTH CLUB
OVER 50's CLUB
KORFBALL
MARTIAL ARTS
NETBALL
ROOM HIRE
SOCCER
SWIMMING
TENNIS
THEATRE
VOLLEYBALL

MONDAY

12.15-1315 Pilates Studio Lou
18.00-18.45 Pure Step Studio Emily
18.45-19.15 Ab Sculpt Studio Emily
19.15-20.00 Salcasise Studio Liz
19.30-20.00 Aqua Intense Pool Shay
20.00-20.45 Yoga Studio Liz

TUESDAY
10.15-11.00 Aquarobics Pool Estelle
12.15-13.00 LBT'S Studio Emily
18.00-19.00 Boot Camp Circuits Dojo Hazel
19.00-20.00 Pole Fitness Studio Emily

WEDNESDAY
18.00-19.05 Boxercise Aerobics Studio Joe
19.15-20.00 Aerobiking Studio Lou
19.30-20.15 Aquarobics Pool Estelle

THURSDAY
14.15-15.00 50+ Aerobics Studio Emily
18.00-19.00 Boot Camp Circuits Dojo Shay
19.05 – 20.00 pm Body Design Studio Shay
19.00-20.00 Pole Fitness Studio Emily
20.00-21.00 Pole Fitness Studio Emily
20.00- 20.45 Aquarobics Pool Shay

FRIDAY
12.15-13.00 Yoga Studio Liz

Stats & Nutrition To provide our customers with the latest fitness information we are introducing this service, giving you useable information on all the facts about your body

  • Weight
  • Lean Muscle %
  • Fat %
  • Basal metqabolic rate (BMR)
  • Body mass index (BMI)
  • Water content %
  • and lots more

The analysis will also indicate your recommended range. You have a choice when undergoing the test. An in-depth print out with graphs OR a written info card to refer to

We also offer an extra analysis called "The Cardiac Risk Analysis" a questionnaire which you can give an answer between 1-5 to produce a detailed graph.

  • Please note that you may be refused entry if the class has already started for safety reasons
  • Whilst every effort will be made to maintain the named instructor occasionally changes may be necessary.
  • Members can be pre book 7 days in advance.
  • Non members 6 days in advance.
  • All members are advised to book for classes that are held in the studio.
  • Woughton Centre reserves the right to change this timetable programme if the need arises.
  

CLASSES

Aquarobics A water based work out, that’s easy on the joints yet relaxes and tones your body. You will get out what you put in, so go on……. make a splash

Ab-Sculpt A class designed to target those stomach muscles no boring sit ups here!!! Includes core strength exercises and back care work

Aerobiking Definitely not for the faint hearted this is a must for all who like to work hard and taking the body to their limits, an excellent way to burn fat and get into shape.

Body Design A great way to be introduced to using weights. Be it your own body’s resistance or using hand held weights this class is suitable for all and will really compliment your exercise regime.

Boot Camp circuits Brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds suitable for men and woman no co-ordination needed.

Legs Bums Tums A class that’s main focus is where you want it. Exercises to tone up the hips, the legs and the all important abdominals. It does exactly what it says on the tin!!!

Boxercise Aerobics The high energy class that combines Boxing, martial arts and aerobics. A non contact class where you can learn moves and techniques that will get you in shape and could keep you safe.

Pole Fitness An unorthodox way to get into shape and tone. Learning moves on the pole and routines and most of all really enjoying a unique way to challenge your body.

Pure Step A traditional step class that has been refreshed for the new millennium, high energy class simple enough for men and women of all ages and fitness abilities.

Yoga This class is a blend of Yoga and Pilates its all about building strength while holding various postures with powerful breathing techniques to create a flowing, dynamic and aerobic practise that is both challenging and Invigorating.

POLE DANCING

THURSDAYS 7.00PM – 8.00PM AND 8.00PM – 9.00PM

www.emilysverticalart.co.uk

PLEASE PHONE 01908 206135 TO BOOK CLASSES
all pole fitness classes and course need to be paid for at the time of booking

ACTIVITIES
DANCING
DAY CAMPS
GYMNASTICS SNUGS
PARTIES
SOCCER
SWIMMING
TRAMPOLINING
Woughton Leisure Trust (MK) Ltd., Rainbow Drive, Leadenhall, Milton Keynes, MK6 5EJ Tel: 01908 660392 Fax: 01908 696146 Charity No. 1074742
DESIGN BY : STUDIO 5